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“I am an avid golfer and as a result of my training with Silvio, within a few months I added 20 yards to my drive.”

David Blasband, Mclaughlin, Stern,
New York City

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How We Work

successFor a sneak preview of how we work, sit back, relax, and enjoy the show. Click here to view the online movie.

Here at Wellness Works, we have your best interests at heart. We keep your problems and goals in mind and have the solution at hand.

We understand that you're busy. We will help you find the time to make a healthy diet and regular exercise part of your life, no matter how busy you are.

We will improve the results you get from exercising. We have been training individuals long enough to know why some workouts work better than others. Once we design a new workout for you, you’ll see the results you just weren’t getting before.

We will help you get rid of chronic / recurring aches and pains. We believe good health should result in pain-free living. Our regimens are designed with overall improved health in mind.

We will help you eliminate stress and exhaustion from your life, and replace it with calmness and vitality.

We will help you lose your excess weight. And we'll make sure you maintain a healthy weight for the long run.

We will help you set and stick to goals.

It’s not uncommon for people to contact us and not even know what is possible. During our initial consultation with you, we can help you create goals that are best suited for you. Your goals could include one or more of the following:

We will match you with one of our Certified Fitness Specialists.

Based on your body type, physical condition, and personal goals, your personal trainer will create a customized workout using combinations of these exercises and tools:

We use a multi-disciplinary approach.

Exercise, acupuncture, herbs, nutrition, massage, and hypno-relaxation techniques will help to remove blockages from your body’s energy system, strengthen core muscles, and re-educate the body’s nervous system to improve posture, balance, and co-ordination — and keep you pain free.

The program we devise for you will bring you fast results, whether you’re looking to get in great shape, improve your game performance, or simply looking to relieve yourself of persistent pain, stress, or exhaustion.

We will cue your body with good form throughout your routine. We help you make the postural changes needed to help your body move more freely and efficiently, to maximize safety and avoid injuries.

We will put you in touch with a nutrition and health counselor. A qualified counselor will create a healthy eating program so you can make the right food choices for your body type and current condition.


And best of all...

Your personal trainer can come to your home or office. We will also maintain regular contact via email and phone to keep you motivated and focused on achieving those goals.

If you’d like to look good and feel better, naturally, contact us for a FREE, no obligation 30-minute personal training session, acupuncture consultation or herbal consultation.

Call us and get started today: (917) 445-9969 or e-mail us at: silvio@acufit.net

Please read our Testimonials or learn more about our Services...