wellness works

Sunday, September 30, 2007

Mind Control -- Through Your Nose

Within a broader movement known as "full-sensory branding," the practice of scent marketing -- using specially formulated fragrances to make you buy unrelated products and services -- is on the rise.

Smell, it is said, has an unrivaled power to evoke emotion, and this power can be harnessed to boost sales.

Hundreds of companies already set your mood with piped-in aromas, in everything from real estate show rooms to shoe stores.

Advertising Age named the practice one of the top 10 trends to watch in 2007. ScentAir, a producer of aroma-marketing systems, stated their business quadrupled between 2005 and 2006.

But why use scent?

Because companies have realized that to stay competitive, and be successful in an advertisement-crammed world where consumers are bombarded with sights and sounds, other avenues must be tapped.

"Fragrance is the only thing left," says Harald Vogt, founder of the Scent Marketing Institute. "You cannot turn off your nose. You have to breathe."

So, with between $50 million to $80 million being spent on scent marketing in 2006 alone, does it really work?

According to researchers, yes. According to Martin Lindstrom, author of "Brand Sense," the bible of full-sensory marketing, "People will make quicker decisions, be willing to pay more, and most likely be so emotionally engaged that they are removed from the rational part of their behavior."

There are hurdles however, as one man’s scent is another man’s nuisance. Scent preferences are not only gender biased, there are also cultural and generational preferences -- there is no such thing as a universally admired scent.

Additionally, people often form negative associations to smells more easily than positive ones.

Another problem is the possibility of scent overload, similar to noise pollution. And smells might downright torture people with chemical sensitivities, for example.

This is not a deterrent for many businesses though, who want to appeal not just to your mind, but also to your emotions, psyche, heart and soul, in an effort to make you buy, buy, buy.
New York Times September 9, 2007

Dr Mercola's comment:

Using scent when trying to sell something seems to work quite well. I’m sure these companies wouldn’t spend millions on something that didn’t impact their bottom line.

Most of you, I’m sure, have had the experience of being transported back to another time and place, or being put at ease by a certain scent, like your mother’s perfume, or grandma’s apple pie.

Unfortunately, this practice may cause a stink for quite a few people, especially those of you suffering from chemical sensitivities. Like Mr. Vogt said, you cannot turn off your nose.
You do have to breathe.

Scent and Irresponsibility

Although many who suffer from chemical sensitivities are viewed as hypochondriacs by the medical establishment, it is a very real, and very serious affliction that can have an enormous, negative impact on your life. I know, as I used to be married to a physician who was debilitated with this illness, so I have had some first-hand experience.

It seems everything is scented today, from toiletries to cleaning products to upholstery. It’s a very difficult thing to avoid, and when they start piping it into the air ducts of every other store, it can make life unbearable for some.

Several types of chemically scented products have been found to be detrimental to your health.

Scented candles, for example, may release lead, mercury, and other toxins into the air that you breathe. Particularly hazardous are the slow-burning types of candles that offer hours of inviting coziness. These types of candles often have shiny metal wicks made of pure lead, or a mixture containing lead. The lead particles are small and may float through the air for extended periods of time, then settle on furniture and carpet where they can be touched and ingested by children, adults, and pets.

In large amounts, candle emissions can harm your nervous system, heart, and circulatory system; particularly in children, the elderly, and people with weakened immune systems. Before purchasing candles, look to see if the core is made of metal. Also, look for candles made without additives, such as those made of bees wax.

Air fresheners and toilet deodorizers are other sweet smelling culprits that can damage your health. They often contain a chemical called 1,4-dichlorobenzene, or 1,4-DCB, which has been linked to lung damage. This chemical is present in the blood of nearly all Americans. If you have high amounts of this chemical in your blood you’re more likely to experience diminished lung function, which could be serious if you have asthma or other lung problems.
Reduced lung function is also a risk factor for heart disease, stroke, and lung cancer.

Common Sense Scents

If you use air fresheners, candles, or dryer sheets because you like the scent, therapeutic essential oils are an excellent, and safe, alternative for all of them.

Most essential oils have antibacterial qualities and have varying physical and emotional effects depending on the oil, such as stimulation, relaxation, pain relief, and healing. The most common ways to use essential oils include:
  • Aromatherapy
  • Massaging them (blended with a carrier oil) into the skin
  • Adding them to bath water
  • Using them in a compress
  • Burning them in a diffuser

If you want a non-toxic alternative to dryer sheets, simply dab a drop or two of an essential oil onto a washcloth and put it in with your laundry in the dryer.

It’s important to note that essential oils are not the same thing as fragrance oils.
Essential oils come from plants, while fragrance oils are artificially created and often contain synthetic chemicals. While they may smell good and are typically less expensive, they will not give you the therapeutic benefits of organic essential oils--and you don't want to be inhaling any synthetic chemicals! So, please be sure that the essential oil you use is of the highest quality and 100 percent pure.


Also note that essential oils should be used with caution, especially during pregnancy, as they can produce very strong and significant changes in tiny amounts. It’s a good idea to consult someone knowledgeable in aromatherapy before experimenting with these oils.
Can a Good Smell Improve Your Health?


Scents can be a wonderful addition to your healthy lifestyle, offering soothing relief for various problems, both emotional and physical. In fact, researchers have found that the smells of certain foods -- such as green apples -- may help ease migraine pain, for example.

Headache experts agree that certain odors seem to either provoke or warn of migraine onset.

Many migraine sufferers believe smells such as cigarette smoke, cooking odors, or perfumes can trigger an attack, while others recognize various scents as part of the 'aura' that signals migraine onset.


In one study, researchers asked 50 chronic headache patients to rate the severity of their pain before and after smelling an inhaler impregnated with the scent of green apples. Then, 35 of the 50 patients reported that they disliked the green apple odor, while the remaining 15 said they found it pleasant.


The authors reported that patients who liked the smell experienced a statistically significant reduction in the severity of their headaches, while patients who disliked the smell experienced no significant effects, either for better or worse.


They speculate that the green-apple scent may have induced a positive mood state in the 15 patients, and such a state would tend to reduce perceptions of pain.


Your Emotional Connection to Chemicals


Which brings me to the connection of your emotional state with chemical sensitivities.
Extreme emotional burdens can have a profoundly negative impact on your body in a physical sense.

In essence, your emotional wound can tear through your body’s bioelectrical functions and become a very physical wound -- weakening of your immune system is one common and very serious result, which may allow chemical sensitivities to set in.


On a small scale, you experience this relationship between your emotions and physical health all the time: a stressful week at work, for instance, often makes you more prone to catch a cold.

On a large scale, it is only more extreme: an emotional trauma can debilitate your body’s very ability to ward off toxins (or, for others, viruses and bacteria), thus leading to disease, such as chemical sensitivity.


With my chemically sensitive patients, therefore, my first line of treatment is always to assess whether such emotional traumas may exist. Quite often, they do.

My next line of treatment, therefore, is to:


Eliminate the emotional trauma.

Some of you may question my recommendation to deal with your chemical sensitivity by dealing with your emotional issues, thinking that simply avoiding all toxins is the answer. And yes, of course it makes sense for those with chemical sensitivity to avoid toxins; ideally, of course, everyone should try to avoid toxins.

For more tips, please read through "How to Avoid the Top 10 Most Common Toxins."
But the true solution resides in establishing emotional well-being and implementing an appropriate diet, so that your body is re-optimized to heal and ward off toxins like everyone else, allowing you to live a normal life again.

And the first step toward this solution is believing that such improvement really is possible.

Related Articles:
Green Apple Scent Cuts Migraine Pain The Top Five Essential Oils for Your Health Air Fresheners May Damage Your Lungs

Mercola.com

Saturday, September 22, 2007

Antioxidant That Retards Wrinkles Discovered

A plant-based antioxidant that fights wrinkles in your skin has been isolated by a researcher at The Hebrew University of Jerusalem.Antioxidants help to fight free radicals, which can break down many body tissues when present in excessive amounts.

In the skin, free radicals from aging or exposure to ultraviolet light cause a breakdown of collagen and elastin fibers, leading to a loss of skin elasticity and wrinkles.

The antioxidant developed at The Hebrew University delays skin aging by inhibiting the breakdown of collagen fibers in the skin.

When the antioxidant was applied to skin cells from mice that had been exposed to the sun, the cells showed no significant increase in free radical levels.

However, cells that were exposed to the sun but did not receive the antioxidant had a rise in free radicals, causing wrinkles.

The newly isolated antioxidant differs from other anti-aging antioxidants on the market in that it is able to withstand high temperatures and does not oxidize easily.

This means it will remain effective longer than other antioxidants that oxidize quickly.

The researcher hopes to develop a new generation of cosmetic products that will be effective against wrinkles, including those at deeper levels of the skin. The plant source of the antioxidant has not been revealed because the research is still being patented.
Science Blog August 30, 2007
The Hebrew University of Jerusalem

DR MERCOLA.COM comment:

Antioxidants protect your health by fighting free radicals in your body, which, if present in excessive levels, will cause oxidation in your body.

Free radicals are highly reactive molecules that steal electrons from the first thing they encounter, such as a strand of DNA.

The loss of an electron, in turn, oxidizes these cells, which makes them unstable and easily breakable. As this free-radical damage continues (think of rust that’s slowly spreading over your car), your body tissues begin to degrade and disease or signs of aging, such as wrinkles, set in.

Though this newly isolated antioxidant sounds intriguing, in that it does not oxidize quickly like many other isolated antioxidants, the researcher is planning to use it to develop another anti-aging skin cream.

While this may be less invasive than BOTOX or ArteFill (tiny plastic beads that supposedly “erase” wrinkles when they’re injected into your face), most skin creams are loaded with chemical additives, including carcinogens and developmental toxins.

Clearly they are not the best things to rub on your face, as these chemicals get absorbed by your body.

Even if the skin cream was completely pure, though, it would still not be the best way to keep your skin looking young and healthy.

Preventing Aging From the Inside Out

To prevent aging symptoms of all kinds, from wrinkle is to forgetfulness, you need to work from the inside out.

Getting your antioxidants from eating fresh fruits and vegetables for your nutritional type will always be superior to rubbing them on your skin, or taking them in supplement form.

This is because fruits and veggies contain hundreds of other natural compounds along with antioxidants, creating a synergistic effect where the total benefit is far greater than a single, isolated antioxidant.

Further, many supplements and skin lotions are made from synthetic versions of the antioxidants, which will not mesh properly within your body.

So if you want to maintain healthier, younger-looking skin, you don’t need to spend a fortune on facial creams. Instead, I recommend the following natural treatments and precautions:


  • Avoid exposure to cigarette smoke. Cigarette smoke exposes you to free radicals that will accelerate the aging process by damaging the microcapillaries in your skin. This limits your skin’s ability to absorb nutrients, which accelerates wrinkling and aging.
  • Get your omega-3s by taking a high-quality krill oil daily. Omega-3 fats help to normalize skin lipids and prevent dehydration in your cells. This keeps skin cells strong and full of moisture, which can help to decrease the appearance of fine lines.
    You can use virgin coconut oil like a lotion.
  • Limit your exposure to the sun during the hottest times of the day. This is when you’re most likely to get sunburned, and sunburned skin is more susceptible to damage and may age more quickly.
  • Adopt healthier eating habits, based on your body's unique nutritional type. Giving your body the nutrients it needs is the best way to keep your skin firm and smooth. Yo-yo dieting, a recurrent cycle of gaining and losing weight, is especially problematic as it will cause your skin to stretch and become less elastic. As you age, this loose skin will be more prone to sagging and wrinkles simply by the force of gravity.
  • Keep your facial muscles relaxed. If you frown (or smile broadly) often, over time lines will form where the muscles tend to contract.
  • Consider taking a supplement with resveratrol, the active antioxidant in grape seeds and skins.

Thursday, September 06, 2007

Exercise 'Must Be Tough to Work

The American College of Sports Medicine members are concerned that people may have misunderstood the official advice to do 30 minutes of gentle exercise each day, and want to make sure people understand that strolling through the parking lot to your car does not count as “gentle exercise.”

Therefore, they have now clarified their recommendations with new advice for adults aged 18 to 65 as follows:

  • 30 minutes of moderate exercise, 5 days per week
  • OR, 20 minutes of vigorous exercise, 3 days per week
  • OR, a combination of moderate and vigorous exercise, plus 2 weekly sessions of weight training

Moderate exercise would include activities such as brisk walking, with jogging considered a more vigorous activity.

Pregnant women and those aged 65 or older are advised to modify the type of activities they do and to exercise with caution.
BBC News August 17, 2007

Dr Mercola.com