Stress Management Program: What's your blood pressure?

Dr. Mehmet Oz & Dr. Michael Roizen authors of ‘You: An Owner’s Manual’ Say blood pressure is the most important number when it comes to health.

Here are their suggestions and what to work on:

• Manage your stress
• Exercise 30 minutes a day
• Maintain a healthy weight
• Eat nine servings of fruits and vegetables - every day

High levels of stress are directly linked to:

• heart disease
• increasing cholesterol levels
• diabetes
• obesity
• depression and
• a weakened immune system, hindering the healing process
  

A well balanced stress management program focuses on:

• acupuncture/acupressure treatments
• diet
• stress reduction techniques
• and physical conditioning
  

As an ex-commodities floor trader I understand stress - unfortunately too well.

Keeping and/or improving the physical condition of the body is imperative to reducing and managing stress levels.

Proper physical exercise and breathing techniques along with acupuncture/acupressure, dietary and/or herbal therapy will produce long lasting results.

Most importantly, the education and inspiration you receive from sessions will improve and change all aspects of your life.

Reducing your stress and maintaining appropriate blood pressure can be the single most important thing you can do for your health and the health and welfare of your family.

By Max Dente, L.Ac. visit us on the web at: http://maxdente.com/